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Sleep: We need it, young or old, and arguably just as much as we need food, air, and water. Around 6 million people in Malaysia, however, are reported to suffer from some kind of sleep disorder, including insomnia. At Spa Ceylon, We understand that everyone tosses and turns from time to time! Although there are various reasons for not sleeping and it can vary from person to person, we must let our bodies rest with sleep intense dream balm Spa Ceylon and rejuvenate to feel ready for the next day to be alert.

At Spa Ceylon, we provide support for all adults and children who have multiple explanations why they can’t sleep. Adults have a hard time turning off their minds long enough to fall asleep, for the most part, and they use comfort relieving Balm Spa Ceylon. We provide Spa Ceylon Ayurveda and it provides solutions to all problems that occur due to lack of sleep!

At Spa Ceylon Malaysia, from a holistic viewpoint, we approach being healthy, which means eating healthy food, drinking plenty of water, and having plenty of sleep. And what does intense sleep-dream balm do when it’s hard to find sleep? We turn to the art of aromatherapy to calm, relax, uplift, and clear agitated minds using pure botanical essences.

It is important to remember that our sleep balms are not medications, and are not intended to diagnose, cure, or otherwise solve medical conditions, since Spa Ceylon Malaysia produces sleep balms. To decide the appropriate course of action, you can contact your doctor or nurse if you have a severe sleep problem. That being said, if you like lovely soft skin and dreamy blends of aromatherapy, then read on, please!

Features of Spa Ceylon Sleep Balm, the main ingredient that is 100% natural Spa Ceylon Ayurveda that evokes a mind-clearing walk in the forest, only from the comfort of your bed. This magical balm, as well as warming, is both refreshing and relaxing for the body, helping to ease you into a calm state of mind so that sleep can come naturally.

A reassuring blend of Ayurvedic Malaysia herbs and strong essential oils that have a stimulating and calming effect. Naturally, this sleep balm soothes and eases the mind, body, and spirit, ideal for helping you relax softly after a long day. All you need to do is apply the Spa Ceylon sleep balm thinly to the temples, behind the ears, back of the neck, and inner wrists; breathe in and relax gently. For the best result, for total relaxation, use this just before you go to sleep.

Notable sleep intense dream balm review points from customers:

I notice that spa Ceylon sleep intense Balm has a milder smell than Sleep Balm, apart from having various essential oil blends. But both can be used at any time by anyone in the household, since neither balm is a prescription, they don’t necessarily make you sleepy. The Spa Ceylon Sleep Intense Balm, I find especially soothing to use at work. I have also tried using Spa Ceylon bb cream, Spa Ceylon detox, Spa Ceylon face wash, Spa Ceylon hair treatment. I purchased Spa Ceylon gift packs and it’s wonderful. Check out Spa Ceylon outlets and also upgrade for Spa Ceylon membership to get the products at the best prices.

It’s the most wonderful time of the year.

We all love Christmas, there’s something special about the holidays; there is a sense of family and togetherness, and of course, there are gifts. After the year we’ve had, there has never been a better time to celebrate Christmas by spreading love and joy. However, along with the good times, there is a certain anxiety that comes with the season, specifically gift-giving anxiety.

While we love receiving gifts, giving gifts is a challenge, to say the least. Not only is it tough to choose something that is sentimental yet useful, but Christmas shopping is so stressful! Throngs of people flock to the shops all in search of a perfect gift— and in a post-pandemic world, the last thing you want is to be stuck in a confined space with hundreds of people!

This year, Spa Ceylon wants to ease your holiday-anxiety. Buying gifts should be a treat not just for the receiver, but for you as well. This is why you can find the perfect gifts all from the comfort of your couch

A home spa set is one of the most indulgent Christmas gifts for him or her. As much as we love relaxing spa treatments, unfortunately, in today’s climate, it is rather unlikely that we will be able to go for a massage until the virus is no longer a threat. This gift is excellent because you will be able to bring the spa to them! We have four different spa sets available, each with a different scent so that you can choose something that will suit your giftee. This home spa set includes Bath and Body care products, Hydrating Balms, Cleansing Bars, Body Mists, and more from our Cardamom Rose, Peace Lemongrass, Ceylon Tea and Sleep Range.

Finally, if you have to give someone a Christmas gift-cum-housewarming gift, our Home Aroma sets are the ideal gift. Incense sticks and candles are a great option because it is something that can be used every day and that will last a long time. You can choose one out of many different fragrances, or another fun option would be to give them a mix of incense sticks and candles so that they can choose an aroma that suits them.

These gift ideas will definitely spread the Christmas cheer and reduce the Christmas fear. Get shopping today!

Whether a household tale or a fact, it has been known that virgin coconut oil can fix anything; from improving skin, hair and gum health to even aiding digestion – so it’s no surprise that coconut oil is considered to be a miracle elixir.

Spa Ceylon’s virgin coconut oil is sourced from the tropical island of Sri Lanka; hand-picked from verdant coconut estates which are then cold-pressed and left unrefined. This oil retains all the nutrients from the coconuts, which is why virgin coconut oil is good for the hair and skin.

To experience the many health and beauty benefits of virgin coconut oil, try these products from Spa Ceylon’s Virgin Coconut Oil and you are guaranteed to see a difference in your skin and hair condition.

The Benefits Of Virgin Coconut Oil For The Skin
Virgin coconut oil will benefit any skin type, but especially for those who have dry and sensitive skin. The oil contains deep-acting vitamins which hydrate the skin making it softer, more supple and healthier. Here are some uses of virgin coconut oil for the skin.

To soothe skin irritation, like eczema, and since it’s a 100% all-natural product it is very beneficial for people with sensitive skin.
The nourishing vitamins hydrate the skin and so it’s recommended for people with dry skin.
Restores natural balance to dry lips.
Improves skin elasticity and accelerates the overnight recovery process.
Try some of these products from Spa Ceylon’s Pure Virgin Coconut range:

Virgin Coconut Pure & Natural Organic Oil

Nothing nourishes the skin and hair better quite like virgin coconut oil. Our Virgin Coconut Pure & Natural Organic Oil is as simple as it gets; handpicked from the lush coconut estates in Sri Lanka and naturally cold-pressed, this oil is rich in antioxidants and helps hydrate, soften and repair damaged skin or hair. This can be used daily, just apply over your face and hair and let it sit for at least one hour or even overnight.

Virgin Coconut Night Repair Face Treatment Oil

Virgin coconut oil has many benefits for the face as it hydrates the skin making it look soft and supple. Try our light and fast absorbent Virgin Coconut Night Repair Face Treatment Oil. Made from a blend of pure virgin coconut oil and other natural oils like olive oil and arnica, this formula helps accelerate overnight skin recovery so that you wake with refreshed and smooth skin.

The Benefits Of Virgin Coconut Oil For The Hair
In Sri Lanka, the benefits of virgin coconut oil for the hair are no secret, in fact, mothers applying coconut oil onto their children’s hair is a common ritual in Sri Lanka. With this tradition in mind, we infused all the goodness of this oil into some of our Spa Ceylon hair care products.

Some of the benefits include:

Protecting the hair from sun damage or damage caused by heat treatment. This is especially beneficial for people who frequently colour their hair.
Promotes hair growth.
Soothes scalp irritation.
Try some of these products from Spa Ceylon’s Pure Virgin Coconut range:

Virgin Coconut Hair and Body Natural Butter

More often than not, when we hear phrases like “skincare regimen” or “skincare routine” it’s easy to feel a little overwhelmed. With an abundance of products available, it can be difficult trying to find a product that will suit you, and when you add “anti-ageing” to the mix, it only confuses you more! For those of us who are nearing the golden years, we begin to wonder “when should you start using anti-ageing products?”; is it still too early, or worse are we too late?! Keep reading to find out about what happens to our skin as we age and the products, we can use to combat it.

What Happens To The Skin As We Age?
Gradual changes happen to the skin as we get older– that’s inevitable. There are changes beneath the surface of the skin as the collagen and the elastic fibres of our skin begin to degrade and wear off, causing the skin to droop a little and wrinkle. Also, as we age, our skin becomes thinner, giving it a papery look to it which increases the visibility of blood vessels.

How Do Anti-Ageing Products Help?
Anti-ageing products can help the skin in many ways, from preventing the formation of wrinkles, reducing dark spots and even tightening the skin; anti-ageing creams and serums can truly work wonders, especially if you start them relatively early. It is recommended to start using anti-ageing products between your 20s and 30s, but the golden rule is to start using sunscreen as early as 20 because this can aid in the prevention of ageing skin from an early age.

What Products To Use
At Spa Ceylon, we believe that a natural anti-ageing skincare routine is the best. However, please keep in mind that everyone has a different skin type and they must use products suited for them. With that in mind, for the best anti-ageing skincare routine the way in which you layer your products can significantly affect the effectiveness of your regime. Before you apply any products on your skin you must first cleanse your skin, after that the products change depending on the time of day.

For the morning: cleanser, toner, moisturiser, and then sunscreen.

For the evening: cleanser, exfoliator, toner, and moisturiser.

Try some of our products made using all-natural Ayurvedic ingredients sourced from Sri Lanka.

Suncare Moisture Care Anti-Age Face Cream SPF +50

Sunscreen is perhaps the easiest and most effective anti-ageing product to use. UV rays from the sun are very harsh on the skin and can accelerate ageing. Spa Ceylon’s Suncare Moisture Care Anti-Age Face Cream is a lightweight easy absorbent cream which is best applied over your moisturiser.

White Rice Nourishing All Day Protector

The best moisturiser for ageing skin should moisturise, hydrate and protect the skin, and this is exactly what our White Rice Nourishing All Day Protector does. The rice bran oil contains gamma oryzanol which gives the skin a youthful look, while the green tea and bearberry reduces skin cells from darkening. This moisturiser will keep your skin hydrated throughout the day and the mattifying finish won’t make your face look oily or shiny.

Do you have trouble sleeping? Even after a long day at work, you feel both physically and mentally drained but as soon as you get into bed, you’re wide awake tossing from side to side desperately trying to fall asleep but failing? Well, if this a constant reality for you then it can be quite possible that you are suffering from insomnia. If you are having trouble sleeping, read more to find out about the causes of insomnia and natural remedies for insomnia.

What is Insomnia?
Insomnia is a sleep disorder where you experience a sleepless night. Conditions can be either acute (where you will only be affected for a short term) or it can be chronic which lasts for a long time, the latter being slightly more serious. There are also different types of insomnia: primary and secondary.

Primary insomnia:

This means your sleeplessness is not linked to any other health problems or conditions.
Causes of primary insomnia may include: stress due to work or other big life changes, disturbances in your soundings or if there have been changes to your sleep schedule like jetlag.
Secondary insomnia:

For this type of insomnia, you are having trouble sleeping because of health conditions like asthma or depression; pain; medication or substances like alcohol. Also, changes in your body like menopause can cause insomnia.
In this instance, the causes of sleeplessness may be due to mental health issues, certain medication, pain or other sleep conditions like sleep apnea.
Symptoms of Insomnia
While the most obvious indicator of an insomniac is that they can’t go to sleep, there are some other symptoms which will help you determine whether you suffer from insomnia or not. Some of the other symptoms of insomnia include:

Feeling sleepy or fatigued during the day
Irritability, depression, or anxiety
Unable to concentrate or focus
Worry or anxiety
Headaches
How to Treat Insomnia

There are a number of ways to treat insomnia that vary from counselling, cognitive behavioural treatment or even medication. While these are very effective methods to tackle sleeplessness, there some natural remedies for sleep that are very easy and can help you manage it.

Good Sleeping Habits:
Try to stick to a schedule so that you go to sleep and wake up at a regular time. A schedule helps to create a habit, which will help tackle your sleep disorder.
Reduce Screen Time
One of the biggest culprits of insomnia are laptops and smart phones. While they are great during the day because they keep us connected, it also makes it challenging for us to disconnect at night. Avoid using any digital devices at least 45 minutes before your bedtime.
Dietary Habits:
Diet plays a vital role in everything you do, and it can have a major effect on your sleep. Avoid going to bed hungry because you are guaranteed to wake up in the middle of the night famished, but with that said finish eating at least 2 – 3 hours before sleeping. Also, limit your caffeine and alcohol intake, if you’re an avid coffee drinker try and have your last cup at around 4pm.

You can also use some calming and sleep-inducing products to help fall asleep better. Try some of our treatments from Spa Ceylon’s SLEEP INTENSE range which will instantly make you feel relaxed and set the mood for a good night’s sleep.

SLEEP INTENSE- Dream Balm
 

A comforting blend of Ayurvedic herbs and potent essential oils which have a calming and relaxing effect. This balm naturally soothes and eases the mind, body and soul— perfect to help you gently unwind after a long day. All you need to do is finely apply the balm on the temples, behind the ears, back of the neck and inner wrists; gently breathe in and relax. For the best effect, use this just before you go to sleep for ultimate relaxation.

Facemasks are part of the new normal. Leaving your house without a facemask just feels wrong, it’s as though you’ve forgotten your wallet or phone! But, as they have also become a preventative measure against the spread of COVID-19, it’s imperative that we all wear one when stepping out of our homes. Wearing a facemask all day can feel uncomfortable and might also prevent you from taking care of your skin as you usually do. Skincare issues might also rise, like the dreaded breakout of acne! Constant contact and rubbing of the facemask on your skin will irritate your face, increasing your risk of acne. Skin problems can be tackled with Spa Ceylon’s list of essentials to keep your skin healthy and glowing. To help alleviate your problems to your skincare, here are some useful tips on taking care of your skin while wearing a facemask.

A Facial Toner
Facial toners help remove the last bit of excess grime, dust, dead cells or any remaining impurities and are generally used after your facial cleanser. A toner also acts as a great barrier for your skin as it helps to better absorb your facial moisturizer. For the best effect, use an alcohol-free toner like Spa Ceylon’s White Mint Facial Skin Tonic. The Witch Hazel in the toner removes any remaining cleanser, dirt or makeup leaving your skin feeling supple, and the Aloe Vera helps soothe your skin.

A Facial Moisturiser
One of the best tips for skin problems is using a gentle facial moisturiser, and this is especially useful when wearing a mask. The layer of moisturiser acts as a protective barrier between your skin and the mask, it also makes sure that your skin won’t be dry thus reducing the chances of chafing. Spa Ceylon’s Neem & Tea Tree Mattifying All Day Protector is an excellent choice. Not only will the cream protect you from harmful UV rays, but it will also keep your face hydrated and moisturised throughout the whole day.

A Face Masque
A face masque is a great addition to your skincare routine as it can target a specific skincare concern while giving you a spa-like treatment at home! Try Spa Ceylon’s Skin Balance Bio-Cellulose Facial Treatment Masque which aids in restoring natural skin balance. Ingredients like Marigold and Papaya help reduce the formation of blackheads and whiteheads by removing excess oil, while Aloe Vera helps to comfort and repair skin. Use the masque weekly to nourish your skin and promote overall skin wellness. If you wear a facemask for a prolonged period of time it can lead to oil build-up in the skin. To tackle this, use one of the below products to remove excess oil:

A Facial Cleanser
Using a facial cleanser twice a day is a great way of reducing the risk of acne-related skincare problems. By doing this you will cleanse your skin and remove all the impurities and excess oil from your face. Spa Ceylon’s White Mint Facial Cleansing Foam is perfect for oily and blemished skin. Made from natural Ayurvedic herbs, the cleanser will help purify the skin by giving it a deep cleanse and removing the excess oil. Ingredients like Eucalyptus and Peppermint soothe acne problem skin making it soft and supple. The continuous use of facemasks might also increase the chance of developing Acne Mechanica. This is an acneiform eruption that is due to repeated trauma to the skin, e.g: constant rubbing and hot moisture trapped inside the mask. To offset this problem, use a product that will soothe and repair the skin.

An Overnight Treatment
Before you go to bed, apply our overnight treatment to soothe and repair your skin. Spa Ceylon’s Neem & Tea Tree Overnight Treatment Masque is a fast-acting gel that can be used as a spot treatment for Acne-Mechanica. Tea Tree is known to have antibacterial properties which will cool the skin and ease acne breakouts, while the Aloe Vera helps comfort the skin- resulting in the perfect overnight skin repair treatment! While these products will help minimise the skin issues caused by wearing masks for a long period of time, please also be sure to drink plenty of water and maintain a healthy diet. You can also take short breaks from wearing your mask, for instance, when you are at work, head out to the balcony or garden for some fresh air – but keep in mind to practise social distancing!

Do you have oily skin? Most of us do, especially when living in the tropics. Skincare problems from oily skin to excessively dry skin provide the ideal place for acne. A majority of girls and boys are prone to developing acne during their lifetime. However, if you aren’t able to identify the reason for your acne breakouts, you might not be able to rectify the problem either. To help combat oily skin and reduce the excess ‘shine’, here are 5 products from Spa Ceylon you can add for a natural skincare routine.

What is oily skin?
Oily skin is a result of a production of sebum from the sebaceous gland, which forms an oily/waxy substance that hydrates and protects the skin. In moderate amounts, sebum nourishes your skin and keeps it healthy. However, an overproduction can lead to oily skin which clogs pores, resulting in a breakout of acne.

Here’s how to tell if you have oily skin –

Clogged pores and blackheads.
Your skin has a shiny or oily appearance.
Occasional or persistent pimples.
Large/ easily visible pores.
How To Treat Oily Skin
A good skincare routine can help you tackle oily skin. The best prevention for oily skin is to find a consistent routine and to stick to it. Here are some simple skincare products to add to your routine.

Use A Facial Cleanser
Spa Ceylon’s White Mint Facial Cleansing Foam is perfect for oily and blemished skin. The cleanser is made from natural Ayurvedic herbs which help purify the skin by giving it a deep cleanse and reduce the build-up of oil in the skin. Ingredients like Eucalyptus and Peppermint soothe the skin making it soft and supple.

Use An Exfoliator
Exfoliating helps cleanse and clear clogged pores and removes dead cells which help to even out skin tones. These deep acting scrubs aid in reducing the oiliness of the skin, giving it a glow without a greasy look to it, and an easy addition to your skincare routine at home, that you can use three times a week. Two vegan exfoliators you can use to offset this skincare issue are:

A toner is used after a face wash and its main purpose is to close your pores after cleansing and to remove the last bit of dirt and impurities on your skin. It also improves your skin tone by balancing the pH levels of your skin and preps the skin to absorb your face cream. Add a facial toner to your skincare regimen. Try Spa Ceylon’s White Mint Facial Skin Tonic which is an alcohol-free facial cleanser that helps to remove excess oil and soothe the skin.

Use A Facial Masque
A face masque to your skincare routine is the equivalent of adding a cherry on the cake! Treat your skin to Spa Ceylon’s Skin Balance Moringa Clarifying Clay Masque that will not only make you feel as though you’re having a spa treatment at home, but it’ll also help control the build-up of sebum in your skin. Licorice, Papaya and Calendula cleanse and purify your skin by removing the excess oil, while Moringa helps restore natural skin balance. Use this all-natural product at least once a week and you’ll definitely feel the difference in your skin.

Use A Facial Moisturiser
Moisturising is a vital part of skin health and when you find a moisturiser that complements your skin type it is revolutionary! If you have oily skin you must try Spa Ceylon’s Neem and Tea Tree Mattifying All Day Protector which is a fast-absorbing non-oily formula. The Witch Hazel and soothing Aloe Vera will keep your skin looking matte and oil-free for longer, while the triple UV sunscreen will help protect your skin from the harmful rays of the sun. The Margosa and Peppermint keep the skin cool, minimizing imperfections and leaving your skin soft and radiant.

Combine our products to create the best skincare routine to tackle oily skin. Remember to also follow a healthy lifestyle with well-balanced meals that will help keep your skin healthy and nourished. Oily skin can also be caused by numerous other factors that might require medication, from hormonal changes to high-stress levels. Practising a good skincare regimen is your first step in having healthy, glowing skin!

WELLNESS BALMS: 100% Natural Ayurveda Formulae Enriched with powerful Ayurveda wonder herbs Blended with pure, potent essentials oils Infused in Virgin Coconut & pure Bees WaxCOMFORT RELIEVING BALM Takes away muscle fatigue & discomfort. Comforts &...

CINNAMON – WONDERHERBS WELLNESS INFUSION
Helps fight stress, lower risk of heart disease & improve brain function
Aids reduction of blood sugar & bad cholesterol
Rich in natural anti-oxidants & cooling properties to help improve overall health & wellbeing
Helps soothe & clarify senses
Key Active Ingredients: Cinnamon, Rose, Ginger, Kothalahibutu

TURMERIC – WONDERHERBS WELLNESS INFUSION
Naturally anti-inflammatory action helps soothe joint pains, relieves the body & mind & helps boost immune system
Extremely rich in natural anti-oxidants & cooling properties to help improve overall health & wellbeing
Helps invigorate & refresh senses, relieving daily stress
Key Active Ingredients: Turmeric, Ginger, Cinnamon

ASHAWAGANDHA – WONDERHERBS WELLNESS INFUSION
Helps restore, rejuvenate & energise the body & mind, improving vigour & vitality
Rich in natural anti-oxidants & cooling properties to help improve overall health & wellbeing
Helps stabilise mood & clarify senses
Key Active Ingredients: Indian Ginseng, Chamomile, Beli, Peppermint

GOTKUOLA – WONDERHERBS WELLNESS INFUSION
Helps refresh & uplift body & mind, promoting increased brain function
Aids in reducing mental stress & promoting internal balance
Rich in natural anti-oxidants & cooling properties to help improve overall health & wellbeing
Helps soothe & calm the senses
Key Active Ingredient: Gotukola

GINGER – WONDERHERBS WELLNESS INFUSION
Helps improve circulation & relieve body pains, comforting & warming the body & mind, promoting subtle energies
Rich in natural anti-oxidants & cooling properties
Assists in improving overall health & wellbeing
Helps uplift & energise senses
Key Active Ingredients: Ginger, Turmeric, Cinnamon

CHOLTROL – WONDERHERBS WELLNESS INFUSION
Helps lower cholesterol levels, reduce fat deposits & effectively balance lipid ratios, promoting the up-keep of healthy circulation
Rich in natural anti-oxidants & purifying free-radicals
Helps improve heart function, promoting overall health & wellbeing
Key Active Ingredients: Black Turmeric, Clove, Cardamom, Cinnamon

SLIMTROL – WONDERHERBS WELLNESS INFUSION
Helps stimulate digestion, remove toxins & impurities, accelerate metabolism & accelerate fat & calorie burn
Rich in natural anti-oxidants to helps maintain optimal body weight
Promotes overall health & wellbeing
Key Active Ingredients: Kalanduru, ,Ginger, Thippili

DIABTROL – WONDERHERBS WELLNESS INFUSION
Effectively helps naturally improve sugar metabolism & restore optimal sugar levels
Assists in maintenance of appetite & enhances digestion
Helps strengthen body defenses against early onset of pre-diabetic conditions
Improves overall health & well-being
Key Active Ingredients: Ranawara, Beli, Holy Basil, Gotukola

How these work   Mineral & plant enriched natural blends Rich intense colors in long-stay formulae Customisable pallets & palace art compacts Vegetarian & Not tested on AnimalsNO HARSH CHEMICALS: *No parabens, pthalates or glycols * No Silicones * No...