Ayurveda understands sleep at one of three pillars of healthy sustenance of life. The treatment for a sleeping disorder in Ayurveda has two objectives. One is to assist with the quality and amount of rest and second is to address the hidden reason and forestall long haul wellbeing impacts because of it. Ayurveda describes sleep as a basic instinct of life, essential to all living beings. We need it to rejuvenate and reenergize our body, mind, and spirit.
Ayurveda is an ancient system of medicine that emphasizes the balance a healthy life. Good sleep is closely tied with the three Doshas and the Ayurvedic clock. While it’s not always possible to adhere to the clock with our modern lifestyle, Spa Ceylon luxury Ayurveda products help you strike a balance. Get Spa Ceylon Luxury Ayurveda for better sleep today.